Sleepless nights are absolutely terrible and I am so grateful to understand how some of my behaviors have affected my sleep health.
For me, I realized having a glass of wine or an argument of sorts before bed led to the worst sleep nights. I use a date, time asleep, and then notes for what I did before.
As long as you are making sure you are capturing the time and the factors which led you to the quality or lack of quality sleep, you can design any type of entry. You can draw one in or print one out and paste in on for the month. You can create any number of types of sleep trackers for you to capture your sleep. The purpose of the sleep tracker here is to keep track of your sleeping habits and see if there are any patterns with how you are sleeping. You can also add notes to each day about what you dreamt about or how well rested you feel, etc. It’s ok to estimate so it’s important not to over analyze these numbers. Put in the date, the time you feel asleep and about how long you slept for. This is a nice easy design to start your tracking. There are countless ways to format the sleep tracker in your bullet journal. Tracking your day to day, your habits, your goals and of course your sleep is the perfect way to use a bullet journal to keep you organized and feeling good. I can’t begin to express how much I enjoy using my bullet journal and how its improved my life. How A Sleep Tracker Works in A Bullet JournalĪ bullet journal is an amazing notebook filled with anything and everything you want to organize for yourself. With that knowledge, you may be able to adjust your lifestyle such as when you eat, when (and if) you exercise, what you do before bed, and a myriad of other factors that may affect your sleep. This way, you can adjust your sleeping habit accordingly with what factors most affect your ability to sleep well. A good bullet journal will help keep track of these factors, such as how long it takes you to fall asleep and how much sleep time there is in the various stages between falling asleep and waking up. The key to improving this requires knowing about the processes that happens as you fall asleep. I was able to learn why my sleep was so poor and make tremendous improvements to it.Ī bullet journal sleep tracker can be super beneficial to you by keeping track of your sleeping habits and reminding you what factors affect your ability to sleep well. I created a sleep tracker bullet journal entry and wrote down 5 things I did before I went to bed. One of the best things I did last year was to start really tracking my sleep.
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